If you think that a gym membership is the only way to achieve a fit and healthy body, you are wrong. The truth is working out does not have to cost a single cent.
With a wide range of dining options available, eating habits have gradually evolved from one that involves actual cooking into one single swipe on a mobile application.
Dear mothers, pregnancy could be a stressful nine-month journey but with the right medical knowledge in hand, it doesn’t have to be. First, take a moment to breathe. Congratulations, you are about to take on a new role as a real-life superhero.
To me, “healthy living” doesn’t take much effort, honestly. For instance, follow the mantra of never “too much” or “too little” in terms of eating or exercising.
About 24 percent of deaths in Cambodia are caused by cardiovascular diseases.
The AIA Running Track adds to many of AIA’s efforts to make a positive difference in people’s lives by promoting healthy living.
Growing up, our parents always encouraged us to eat our vegetables and fruits. For generations, we raised our children to believe that veggies and fruits are super foods that make us strong (even popular cartoon,
Living healthy to one twenty is no longer just a possibility. Indeed, it is a reality to be. We live in an era where we can literally add years of healthy living to our life.
Authorities in Sihanoukville announce plans for an event that will showcase the province’s range of chemical-free food options.
Our life is uncertain but death and diseases are certain. Though human life is fragile and fleeting, it must flow on.