To be blunt, fritters are not really a good choice for a healthy diet. Yet, sometimes they are so irresistible that you need to have a ‘flout your diet’ day once in a while to enjoy the hot, crispy texture.
Have you ever scrolled through social media and came across posts promoting low-carbohydrate intake for a healthier, slimmer figure? If yes, you are likely riddled with other questions regarding its accuracy and effectiveness.
When I was a school boy, I used to jog with an older friend who was 10 years my senior. Soon, I left the little village to pursue my medical studies.
The Ministry of Education and Ministry of Health have created dietary guidelines for school children to be rolled out by 2019.
The healthy foods are out there – we know that – but in both rich and poor environments it seems nutrition is under threat.
There are so many eating plans and healthy fads out there, so how do you know what one is right for you? While some people avoid carbohydrates like the plague, others vow that they best thing since sliced bread.
Fitness isn’t all about exercise; a healthy diet is just as essential. But eating right doesn’t necessarily mean eating less in order to get thinner.